Is there something you’ve been wanting to change about your life, but you just haven’t gotten around to it? If so, have you ever tried a 30-Day Challenge? Since discovering this approach, I now find it easier than ever to create and stick with a new positive habit.
We’ve all been in that place where we’ve decided to change a habit – whether it’s getting rid of a bad habit or starting a healthy habit. We typically stick to the change for a few days or longer, and then something happens. We get off track. We stop doing the new habit, we give up, and that’s the end of it. We’re back into our usual routine of daily living – our good old familiar comfort zone.
Starting today, [Read more…]