“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
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May 2018 be the year you transform your life through meditation!
About Mary & The Meditation Project
Hello, my name is Mary, and I’ve been practicing the life-changing art of meditation for many years.
Through meditation, I have found solutions to problems, received healing from illnesses, found the home I desired, met and married my soulmate, found forgiveness for myself and others, let go of anxieties and doubts…and the list goes on.
Ultimately, through meditation, I have found love, peace and joy — and I have remembered who I am — a being of love, peace and joy.
By the way, YOU are also a being of love, peace and joy (just in case you’re not yet aware of this.) 🙂
I am a registered nurse by profession. In addition, I am a reiki practitioner and I host local meditation groups.
As of October 2017, I embarked on a new project that I’ve been wanting to do for quite some time — that is, to bring the wonderful practice of meditation to many more people.
My intention with this project is to create and share approximately two new guided meditations per month for the next year.
Research has shown that daily meditation can improve health and well-being over time. Through meditation, we learn to approach life from a place of peace, love and creativity — a place where solutions, answers and happiness come easily to us.
The practice of meditation has truly been a life-saver for me throughout the years, and I am excited to see where The Meditation Project will take us together.
I invite you to share this journey with me and move forward in YOUR commitment to meditate often and from an ever-increasing deep level.
Meditation truly IS a life-changer.
Looking forward to sharing this journey with you!
P.S. Keep scrolling down to view a few of my video meditations. Get started today and experience the power of transformation that meditation offers.
Want to return to the Main Website? >> scottandmaryfreeth.com
How to start meditating – 6 tips
The simple practice of meditation can transform your life. Watch this video for 6 easy tips to get started.
Important – before you listen to these guided meditations:
- For best results, Listen With Headphones. The soundtracks contain binaural beats, which can help you go deeply into a meditative state to access your subconscious.
- Do Not listen to these meditation recordings while driving or operating machinery.
- Do Not use these guided meditations as a substitute for medical care or advice.
This meditation is essentially about cultivating unconditional love within yourself – and extending this love out to include all living beings.
Energy Boost Meditation
This energy boost meditation will reconnect you with the infinite source of pure, universal energy and will leave you feeling recharged and energized.
Physical Healing Meditation
This relaxing meditation for self-healing uses visualization to boost your immune system and help you heal from unwanted physical conditions.
Subscribe to our YouTube channel — to experience lots of guided meditations and inspirational videos. More are being added every week!
Dream Big – with Scott & Mary Freeth
Address: 15B Vanessa Terr Ottawa ON K2J 3K5
Telephone Number: +1-613-715-3580
Our Website: scottandmaryfreeth.com
Our YouTube Channel: youtube.com/scottandmaryfreeth